Why So Many Millennial Moms Feel Exhausted — And What Can Help
Featured in Newsweek: Millennial Moms & the Burnout of Working to Survive
Millennial moms are facing unprecedented levels of exhaustion—not just from the daily juggle of work and family, but from structural pressures that make balance nearly impossible.
Rising childcare costs, stagnant wages, and the invisible weight of mental and emotional labor create a cycle of burnout that feels endless.
In her Newsweek feature, Licensed Marriage and Family Therapist Reesa Morala, LMFT, calls this an “infinity loop” of sacrifice—where moms give up rest, personal time, and connection, yet still feel it’s not enough. This relentless grind erodes well-being and leaves many feeling unseen, unsupported, and overwhelmed.
Reesa emphasizes that there is another way forward. Boundaries, intentional self-care, and releasing unrealistic expectations are not luxuries—they’re survival strategies. She encourages millennial moms to challenge the idea that they must “do it all” and instead lean into community, shared stories, and practices that restore energy and connection.
“They’re sacrificing their time for themselves, their relationships, and their families—and the bank account is still screaming, ‘it’s not good enough.’” — Reesa Morala
Key Points from the Feature
Rising childcare costs and stagnant wages drive exhaustion.
Work-life “balance” often fuels guilt instead of relief.
Burnout builds from the combined weight of visible and invisible labor.
Boundaries and realistic expectations are essential.
Self-care is survival, not indulgence.
No mom is truly alone—validation and shared stories matter.
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