How to Discipline Children Without Using Punishment

 

Celeste Hamilton shares how to discipline with mindfulness instead of punishment, balancing family values—and her vibrant homemade salsa recipe.

How to Discipline Without Punishment

Hosted by: Reesa Morala, Licensed Marriage and Family Therapist.

In this episode, Celeste Hamilton, mom of two and Co-Owner of Hamilton Homes and Loans, joins Reesa Morala, LMFT, to discuss the complexities of disciplining children and navigating parenting without a handbook. Celeste shares how she and her partner worked through outside pressures to balance discipline with mindfulness for their kids' health and well-being.

As they exchange parenting insights, resources, and tips, Celeste also shares her vibrant salsa recipe—a versatile favorite for family meals or gatherings.

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💬 What's been a parenting challenge you've faced? Share your story in the comments!

🌶️ Tried the recipe? Let us know how it turned out!

Find Celeste:

Facebook handle: @hamirealtor

Instagram handle: @celeste_your_realtor

Hamilton Zesty Salsa

INGREDIENTS:

2 (15oz) cans organic diced tomatoes

1/3 cup chopped white or sweet onion

2 medium cloves garlic or garlic paste

1 to 2 medium jalapeño peppers, de-seeded

1 cup chopped fresh cilantro

1 to 2 medium limes

1/2 teaspoon fine sea salt, plus more to taste

INSTRUCTIONS:

  1. Add all ingredients to a blender.

  2. Blend until desired consistency.

  3. Serve with chips.

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here!

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